Recover Colorado is proud to offer our cognitive-behavioral therapy (CBT) program, a type of psychotherapy. Our mission is to provide a therapeutic community that supports individuals on their path to recovery. We offer compassionate, direct, and effective addiction therapy programs—including Colorado CBT options—to help you regain control of your life. Contact our knowledgeable and experienced team online or call 888.695.5407 to learn more about our options for cognitive-behavioral therapy in Denver, near Denver and Boulder. Find out why behavioral therapies like CBT are essential for addiction recovery.
Why Cognitive-Behavioral Therapy Is Crucial
Behavioral therapy is an evidence-based approach to treating addiction and mental health disorders. Within this umbrella, cognitive-behavioral therapy is one of the most widely used techniques due to its effectiveness in promoting long-term recovery. CBT combines elements of cognitive therapy, which focuses on identifying and changing unhelpful thoughts, and behavioral therapy, which aims to modify maladaptive behaviors. By addressing both thoughts and actions, CBT helps individuals develop healthy coping mechanisms and reduce the risk of relapse.
CBT is a vital part of our treatment approach at Recover Colorado. This evidence-based method is designed to help individuals understand how their thoughts and behaviors are interconnected. It encourages individuals to challenge negative thought patterns and replace them with healthier ones, leading to improved behavior and reduced substance use.
What to Expect from Our Cognitive-Behavioral Therapy Program
- Individual and group therapy sessions – These sessions provide a safe space to discuss personal experiences, learn from others, and practice new coping strategies.
- Skills training – We teach life skills and relapse prevention techniques to help individuals maintain their recovery long after leaving our program.
- Family involvement – We believe in the importance of family support in the recovery process and offer family therapy sessions.
Benefits of Our Cognitive-Behavioral Therapy Program in Denver
CBT is particularly beneficial for those who are dealing with co-occurring mental health issues such as anxiety, depression, or post-traumatic stress disorder (PTSD), which are often intertwined with substance use disorders (SUDs). The benefits of undergoing this type of therapy are as follows:
- Empowers individuals – CBT helps people realize they have the power to change their thoughts and behaviors, fostering a sense of self-efficacy.
- Improves mental health – By addressing co-occurring mental health issues, our cognitive-behavioral therapy near Denver enhances overall emotional well-being.
- Offers long-term benefits – The skills learned in CBT can be used in various life situations, providing lasting benefits beyond recovery.
- Promotes healthier relationships – Through family therapy and improved communication skills, CBT can help repair strained relationships.
- Supports relapse prevention – By teaching coping strategies and relapse prevention techniques, CBT plays a crucial role in maintaining long-term recovery.
Of course, other types of behavioral therapy may also help with addiction treatment, such as dialectical behavior therapy (DBT). Our experienced team will work with you to determine the best treatment approach for your needs.
Enroll in a Cognitive-Behavioral Therapy Program at Recover Colorado
At Recover Colorado, we believe in the transformative power of our cognitive-behavioral therapy program. Our dedicated team is committed to providing compassionate care that respects each individual’s journey towards recovery. If you or a loved one is seeking cognitive-behavioral therapy in Denver, contact us online or call 888.695.5407 to learn how we can support you on your path to a healthier, happier life. Remember, recovery is possible, and we’re here to help every step of the way.